This combo core exercise works your abs and obliques, helping you stabilize your core through the day’s twists and turns.
HOW TO DO IT:
- Start in a plank position on hands and toes
- Drop down to your elbows
- Slowly lean and rotate your hips to the right, bringing them as close to the ground as you can
- Return to center, then dip your left hip
- Repeat
MAKE IT COUNT:
- Really lean into it then pull those hips back to center!
- Keep going until you can’t possibly do another rep
MAKE IT EASIER:
- Just lean a little bit rather than dipping all the way to the ground
- Instead of dipping, slowly alternate tapping each knee to the ground
MAKE IT HARDER:
- Go slower
- Do a second set
MAKE IT FUN:
- Share this with a friend so you have a workout buddy!
PRACTICAL USES:
- Carrying uneven loads
- Dipping your partner for a romantic kiss
- Smashing that Pickleball
- Vacuuming, mopping & raking…oh boy!
- Doing the Truffle Shuffle
- Shakin’ that money maker
- Twerkin’
DISCLAIMER: To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider to ensure you are able to safely participate in this or any exercise program. All exercise programs carry some risk of injury.
If you engage in this exercise or exercise program and/or use any information provided by Squirrel Fitness, LLC, regardless of where or how you access it, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Squirrel Fitness, LLC, from any and all claims or causes of action, known or unknown, arising out of your participation in activities with Squirrel Fitness, LLC.